18 Working day 200-Hour Hatha and Vinyasa Yoga Instructor Teaching Program in Monchique, Portugal
18 Working day 200-Hour Hatha and Vinyasa Yoga Instructor Teaching Program in Monchique, Portugal
Blog Article
Yoga Instructor Schooling in Portugal
Pro suggestion: This is one of the preferred yoga retreats offered in Portugal.
La Casa Shambala is bringing their Instructor coaching courses closer to Europe and it has decided to begin with Portugal. The loaded nature of South Western Portugal is able to welcome you for an working experience of deep expansion and self-discovery amongst like-minded folks and The attractive, yoga certification secluded rolling hills of the Algarve. When you are longing for the phase right into a deeper journey of inner discovery, this study course could be the leap into that journey. This system is truly Exclusive, not just for its content material and observe and also in the loving intention that they put into its each and every part.
Meet the instructors
Mika, Maite, & Nuria
Read a lot more
Highlights
Complete 200-hour study course in just eighteen days
Study not simply the best way to do yoga, but the place it originates from and even more
Tons of private awareness from committed, passionate, and experienced instructors
Wonderful location while in the rolling hills in the Algarve
Scrumptious organic and natural vegan and vegetarian meals
seventeen nights accommodation in spacious, wonderfully decorated shared rooms
Skill level
Rookie
Intermediate
Yoga variations
Hatha
Vinyasa
15 days with instruction in
English
The organizer also speaks: Portuguese, Spanish
Group measurement: twelve-22 members
Airport transfer included: Faro Airport
Conceal all
Accommodation
Verify-in Time:
fifteen:00
Examine-out Time:
twelve:00
Amenities
Sauna
Swimming pool (outdoor)
Air-conditioned rooms
Eating region
Eco-friendly
Fireplace
Yard
Kitchen area
Lounge
Baggage space / storage
Multilingual personnel
Picnic location
Smoke-free of charge home
Terrace
Yoga shala
Free of charge parking
Cost-free Wi-Fi
Laundry
Professional medical aid
Parking zone
Every accommodation choice is really a spacious and superbly decorated room, either inside the renovated early 19th century main home or in one of many more recent neighbouring bungalows. Every single area has A non-public rest room. For this retreat, there'll be no private rooms, as Each and every area is shared with a couple of other students. The rooms have double and single beds, Therefore the accommodation price ranges differ dependant on your preference for only one or double mattress, not how Many of us are sharing a room, as being the rooms are evenly roomy and cozy.
Method
La Casa Shambala is usually a relatives, and to be a loved ones they may have produced a Tale with hundreds of scholars, volunteers, academics, and personnel members. This Tale is designed on Every single specific’s experience of going for walks along a route towards their real essence with the apply of yoga in all its forms.
They hope to welcome you towards the family members and you join them In this particular Tale. They want you to definitely expertise your very own internal relaxed and Allow this be the guiding mild on your upcoming as a yoga Instructor. The relatives retains developing with beautiful souls from each and every corner in the Earth Within this hardly ever-ending experience termed lifestyle.
Nobody knows in the event the flower will open, but know this: if just one flower opens while in the back garden of freedom, it will be a wonderful encounter for The full yard. Could you be that flower. May well you discover in the powerful path of yoga, your correct essence.
Certification
Learners who full the instruction are suitable to sign-up with Yoga Alliance as Registered Yoga Instructors (RYT®).
Curriculum
Asana
Two courses daily
In-depth study of Main and intermediate asanas, key factors of alignment, contraindications, and Positive aspects
Pranayama, mantras, and meditation
Principles of Vinyasa and Hatha
Training methodology
Alignment and adjustment
Arranging and sequencing
Respiratory and motivating your pupils
Observation and practice educating: learners of all concentrations
Anatomy and physiology
Yoga as drugs
Anatomy of yoga, holistic well being, and nutrition
Chakras, bandhas, mudras
Alignment and respiratory
Philosophy of yoga
Chakras, Nadis
The 8 streets of Ashtanga yoga
Classical and modern day yogic texts (such as the Bhagavad Sutras of Gita and Patanjali Yoga, Hatha Yoga Pradipika)
Lineages and yoga types
Sanskrit: pronunciation and etymology
Business ethics and yoga careers
Launching a job in yoga, organization, and advertising and marketing
Planning and retreat workshops
Every day agenda
08:00 - 08:forty five Meditation and pranayama
09:00 - ten:30 Yoga asana follow
10:30 - 11:30 Breakfast
eleven:thirty - 13:00 First class: Philosophy / anatomy / training methodology
13:00 - fifteen:00 Lunch and relaxation
15:00 - 16:00 2nd course: Philosophy / anatomy / teaching methodology
sixteen:00 - 17:thirty Posture clinic
sixteen:00 - 17:thirty Restorative asana follow
19:00 - twenty:00 Evening meal
20:00 - 22:00 Self-review and reflection
Make sure you Take note that this is surely an illustration of the everyday schedule and is particularly topic to vary.
Every program can have 1 lead teacher and a single assistant instructor, along with an onsite team chief and supporting employees and volunteers to deal with students and ensure all requires are met.
Instructors may fluctuate thirty day period to month as a result of holidays or educating at other areas.
Class sizes are tiny to guarantee plenty of a single-on-one particular notice for correcting actions, poses and breathwork.
Instructors
Mika Schroder
four Certificates Display
Mika identified her passion in yoga in 2005. Nowadays, her exercise is The bottom from which she draws her Strength and energy for all of lifetime’s adventures. She enjoys to show Hatha, Vinyasa, Yin, Fascia Yoga and also hormone Yoga therapy. Mika shines in educating self-confidence to new Yoga lecturers.
Maite Méndez
1 Certificate Show
Maite is a skilled E-RYT 500 and YACEP accredited yoga Trainer specialised in Hatha Vinyasa Move, Yin Yoga, Regular Hatha Tantra and Aerial Yoga. She also shares her considerable familiarity with Fundamentals of Common Chinese medicine and Mindfulness meditation, internet hosting several workshops and...Read a lot more
Nuria Barrera Hervas
1 Certificate Show
Meet Nuria, a passionate yogi originally from Andalucía, now primary a nomadic Way of living for almost five a long time. Her yoga journey commenced in the course of her reports in Physiotherapy, where by she identified a deep connection in between her sensitive nature as well as the human overall body. By Therapeutic Yoga Instruction, she m...Study far more
Retreat locale
The attractive hill-topped village of Monchique is an hour clear of Portugal’s Faro Airport (FAO). Monchique is actually a superbly peaceful escape from the rest of Europe as well as the busier Section of the Algarve Coastline, renowned for its therapeutic thermal waters which are now amongst Portugal’s most famous ingesting drinking water brand names.
The situation is on the Quintas Algarve, an unbelievable spouse and children-owned undertaking that commenced 30 many years back. The quinta is really a restored nineteenth-century relatives household (Beforehand Quinta das Relvinhas), as well as the gardens of your home now Have got a saltwater pool, sauna, heated indoor dome shala, out of doors shala, and winter backyard conservatory.
All through the residence, there are concealed nooks and crannies to locate a silent instant by itself, as well as spaces to invest time with other students and employees.
The quinta is owned through the Peschke household for over 30 years, who'll gladly welcome you in Monchique along with their young and vibrant workforce. The familial and private environment from the quinta will make you really feel the same as at your house. Frank and Janine satisfied in 2012, and given that then they happen to be engaged on the quinta to make it even more wonderful and sustainable.
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This Yoga Retreat is vegetarian-helpful
Click to discover far more vegetarian-friendly Yoga Retreats
Food items
Inside the Yoga custom, foods is considered not just as sustenance but as a strong tool to deepen our comprehension of the human body, thoughts, and spirit as well as their relationship for the purely natural planet. As section of one's study course, you will check out the job of meals in supporting your follow having an introduction to a plant-primarily based, vegan diet regime—one which is meant to nourish, energize, and maintain you throughout your journey.
The focus of this diet program is on complete, unprocessed foods like fruits, veggies, grains, and legumes. These nutrient-dense foods give a big range of critical vitamins, proteins, and minerals, supporting your General wellness and improving your yoga apply.
When you have any dietary limitations, foodstuff allergy symptoms, or Distinctive needs, please inform La Casa Shambala. They're satisfied to generate changes making sure that your nutrition supports your person specifications while fostering balance and well-being.